Meditation: Self-Love | Katya Go Coaching

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Clarity: Move On or Not Yet

Onboarding

How It Works? (5:03)
Our Agreement (1:47)
Clarity Rules (2:24)
How To Communicate With Him For The Next 10 Days (3:42)
Start A Journal (6:08)
New Rituals
Share Your Story

Bonuses

20 Min Training from a Health Coach (22:18)
Toxic People 101 (58:56)
Meditation: Self-Love (5:19)
Quick Tools For Anxiety

Day 1 - Focus Back

Concept: Focus Back (20:19)
Worksheet: Reality Check & Relationship Status (1:04)
Tool: Get Emotions Under Control (9:53)
Extra: Relationship Goals (24:33)

Day 2 - Division & Acceptance

Concept: You & Him (19:24)
Worksheet: Share Responsibility (2:46)
Tool: Relationship That Survive (17:59)
Extra I: 22 Mistakes After A Breakup (30:05)
Extra II: Benefits Of The Break (13:50)

Day 3 - Energy

Concept: Energy & Attitude (10:30)
Worksheet: Instant Energy Boosters (1:07)
Tool: Energy Discovery Practice (1:18)

Day 4 - Past Patterns

Concept: Past Patters (31:30)
Worksheet: Losing Value
Tool: Anger Management (3:03)
Extra: Balance With Gratitude (3:03)

Day 5 - Top Reasons Of No Return

Concept: Top 23 Reasons Of No Return (35:43)
Worksheet: Healthy Texting
Tool: Dealing With Regret (7:11)
Extra: Dealing With Guilt & Self-Blaming (15:35)

Day 6 - Relationship Stages

Concept: Relationship Stages And Challenges (23:27)
Worksheet: Action Plan (2:24)
Tool: Timelines & Reality (4:44)
Extra I: What If He Plays Hot & Cold With You (22:12)
Extra II: Waves And Fallbacks (5:15)
What's Next? (5:33)

Day 7 - 1-On-1 Coaching Session & Wrap Up

Schedule Your Coaching Call To Review Your Process
Review & Wrap up (0:48)

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Meditation: Self-Love

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